Watch, Taste, Learn Healthy Cooking Class
Join registered dietitian-nutritionist, Elizabeth Caruthers, as she educates about how to use food to enhance wellbeing, prevent and manage chronic health conditions.
Register by calling Elizabeth at 860-489-0931 x1110 or email [email protected]
Register by calling Elizabeth at 860-489-0931 x1110 or email [email protected]
Class Schedule
Community Health & Wellness2nd Tuesday of the month from
10:30-11:30am 469 Migeon Ave, Torrington, CT 06790 June 9, 2026 July 14, 2026 August 11, 2026 September 8, 2026 October 13, 2026 November 10, 2026 December 8, 2026 |
Sullivan Senior Center4th Tuesday of the month from
2:30-3:30pm 88 Albert Street, Torrington, CT 06790 June 23, 2026 July 28, 2026 August 25, 2026 September 22, 2026 October 27, 2026 November 24, 2026 December 15, 2026 |
Recipes
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Asian Chicken with Broccoli - Get the recipe
Asian Ground Turkey with Green Beans - Get the recipe Best Burrito Bowls - Get the recipe Bircher Muesli - Get the recipe Butternut Squash & Apples - Get the recipe Chicken Caccitore in the Slow Cooker - Get the recipe Chickpea Dip with Veggies - Get the recipe Cooked Apple - Get the recipe Crispy Tofu Bowls - Get the recipe Easy Chicken & Rice - Get the recipe Eggs with Tomato & Avocado - Get the recipe Garlicky Sautéed Swiss Chard - Get the recipe Homemade Popcorn - Get the recipe Kung Pao Chicken - Get the recipe Mediterranean Cauliflower - Get the recipe Picadillo - Get the recipe Ripe Plantains - Get the recipe Salmon Bowls - Get the recipe Veggie Chicken Noodle Bowl with Peanut Dressing - Get the recipe West Indian Red Beans - Get the recipe |
Asian Green Beans or Broccoli - Get the recipe
Beans with Olive Oil, Lemon & Parsley - Get the recipe Best Cauliflower Ever - Get the recipe Bok Choy Stir Fry- Get the recipe Chicken & Asparagus with Miso Honey Glaze- Get the recipe Chicken Thighs with Peppers - Get the recipe Coconut Rice with Quinoa - Get the recipe Cranberry-Nut Cheese Bites - Get the recipe Crispy Tofu with Dipping Sauce - Get the recipe Eggs Poached in Marinara Sauce - Get the recipe Fish with Sweet Peppers - Get the recipe Green Beans with Herbs & Feta - Get the recipe Kale, Carrot & Bean Sauté - Get the recipe Meatballs - Get the recipe Oatmeal (2 ways) - Get the recipes Quinoa & White Rice - Get the recipe Roasted Carrots - Get the recipe Spaghetti Squash Marinara - Get the recipe Veggie Protein Bowl with Peanut Sauce - Get the recipe Zucchini, Corn and Tomato Sauté - Get the recipe |
Salads
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Beet Salad - Get the recipe
Corn, Avocado & Tomato Salad - Get the recipe Massaged Kale Salad - Get the recipe Quinoa & Avocado Salad - Get the recipe Tomato Feta & Arugula Salad - Get the recipe Winter Fruit Salad - Get the recipe |
Black Bean, Tomato & Avocado Salad - Get the recipe
Grated Carrot Salad - Get the recipe Mediterranean Summer Salad - Get the recipe Quinoa & Broccoli Spoon Salad - Get the recipe Tuna Cranberry Pecan Salad - Get the recipe |
Soups & Stews
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Amazing Sausage & Veggie Stew - Get the recipe
Beef Vegetable Barley Rainy Day Soup - Get the recipe Heartly Chicken Stew - Get the recipe Spicy White Turkey Chili - Get the recipe Thai Coconut Chicken Soup - Get the recipe |
Beef Stew in the Slow Cooker - Get the recipe
Black Bean Soup with Pickled Red Onion - Get the recipe Mediterranean Fish Stew - Get the recipe Sweet Potato & Turkey Chili - Get the recipe Tortellini Soup - Get the recipe |
Dressings & Seasonings
Desserts
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Banana Mango Ice Cream - Get the Recipe
Peanut Butter Banana Oatmeal Cookies - Get the recipe Peppermint Hot Chocolate - Get the recipe |
Fresh Fruit Dessert - Get the recipe
Pineapple Frozen Yogurt - Get the recipe Zucchini Fritters - Get the recipe |
